5 Ways To Boost Your Immunity Power in 2020

immunity

What Is Immunity?

The immunity is the capability of body which protect us from viruses and bacteria. It is the collection of organs like,cells and tissues that works together and strengthen our body to fight against any disease.

It requires certain kind of foods,exercises and supplements to increase its capability.Here, i would recommend five things that may help you to increase your immunity power.

1. Healthy Diet:

A healthy diet plays most essential role to increase our immunity power.It also controls diabetes,blood pressure,heart disease etc.

A healthy diet must have raw foods. which means the foods which are not cooked over gas or refined.some of the examples are like froots,dry froots,chickpeas(chana),juices etc.

some guidance are there–

2. Daily Exercise:

Daily physical activity(exercise) makes our body stronger and fitter. It also make our muscle stronger,burn fats,improve immunity power and avoid diabetes.

Daily 10-20 minutes cycling covers most of the major muscle workouts.Cycling dose not require any special skills.

Some more benefits are there:

  • Cycling increases stamina,strength and fitness.
  • A fun way to do compare to other workouts.
  • Improve immunity power.
  • Improved Joint mobility.
  • Help in weight loss.
  • Time efficient.
  •  Buy Your Gym Cycle Here.

3. Yoga:

Yoga is a natural immunity booster.The practices of yoga strengthens our physical body as well as immunity system.

 Ayurveda,Yoga and Meditation are the key to get rid of stress,disease,weight issues etc. Regular practices of yoga under a supervision of a trained teacher will definitely give you better results.

Yoga Benefits–

  • Improve immunity power.
  • Increase energy,respiration.
  • Improve mental health,reduce stress.
  • Controls sugar,BP,heart disease etc.
  • Prevents back pain,supports joints.
  • Mental Calm.
  • Increase self confidence.
  • Buy Yoga Mats and Books Here.

4.Supplements:

Certain vitamins and minerals can also improve our immunity power.We don’t need to depending on it.it may help for a while, but it will be good to strengthen our immunity naturally.

Some of the supplements are trending nowadays in the market to improve immunity.I would tell you those with their natural alternatives sources.

  • Omega-3/Walnuts,soyabeans,flaxseeds etc.
  • Vitamin-C/Lemon,oranges,aamla,kiwi etc.
  • Vitamin-D/Sunlight,mushrooms etc.
  • Probiotics/Curd,paneer,green peas,idli etc.
  • Buy your supplements here.

5.Get Enough Sleep:

Getting a proper sleep everyday may also increase the efficiency of our immunity system.It helps our cells and tissues to getting recover more faster. 7 to 9 hours of sleeping is good enough for an adults,children needs more.

Enough sleeping benefits —

  • Improve memory power.
  • Reduces stress.
  • Improve immunity power.
  • Lower blood pressure.
  • Better mood.
  • Glowing skin.
  • Keeps heart healthy.
  • Get Your Sleeping Pillow.

Applying these five methods in your daily routine may definitely increase your immunity power. I was tried to make it simple and understandable.

what other ideas you can add in the list that i have not mentioned ?

Here is your challenge:- You need to adopt at least one habit from the list above.

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And please share the thing that you’re struggling with right now that i can help you with?

Thank You.

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